At OSTMA, under the senior guidance of Phil Patrick, we offer sessions in both Brazilian Jiu Jitsu and Mixed Martial Arts.
A combination of striking and grappling both on the ground and standing is what you will find in our Mixed Martial Arts sessions. Taught by seasoned MMA fighters, our classes offer a friendly, ego free atmosphere where students can learn this system for enjoyment, self defence or competition.
Whether you’re a man or woman, young or old, our MMA programme is suitable for everyone. Our specialist MMA instructors personally oversee your training and help you crush your goals with the best techniques to help increase your stamina, cardio, and explosive movements. You will learn strategic methods of MMA such as “dirty boxing”, sprawl & brawl, ground & pound, submission wrestling holds and slew of other MMA strategies and techniques.